Changing behaviors can be difficult. When it comes to fitness and physical health, research demonstrates that a collaborative approach integrating mental health is most effective in successfully making and sustaining lifestyle changes. 

As a lifelong athlete, I am passionate about the intersection between physical and mental health.  We can work together on weight loss goals, body image concerns, recovery from athletic injuries, sport performance, coaching/team dynamics, or other issues that arise related to athletic pursuits or physical health. I work with a variety of youth sport organizations and triathlon teams throughout New York City, including New York Road Runners, I Challenge Myself, Team Lipstick, and TerrierTri. 

In therapy, we can:
  • Increase your confidence and performance
  • Set realistic fitness goals
  • Identify health habits 
  • Identify barriers 
  • Develop a plan for change
  • Cope with an injury more effectively